Yoga in Dar es Salaam
Open Your Heart and Become the Captain of Your Soul – Yoga Workshop Sunday 13th May
Gentle Yoga classes Fridays at Nanasi Studio, Dar es Salaam
Intermediate yoga classes Mondays, Tuesdays and Fridays at Nanasi Studio, Dar es Salaam
Advanced yoga classes Thursdays at Nanasi Studio, Dar es Salaam
Yoga Therapy Private Sessions
Sign up for my newsletter below and receive updates about yoga lessons and workshops in Tanzania, as well as articles and videos about finding your life purpose. If you add your phone number I will send you SMS reminders about yoga classes too!
Open Your Heart and Become the Captain of Your Soul
Gentle Yoga Classes
Every Friday from 16.00 – 17.00 I am teaching a gentle yoga class at Nanasi Studio. This is a class for ALL levels.
Intermediate Yoga at Nanasi Studio, Dar es Salaam!
I am teaching intermediate yoga classes at Nanasi Studio, at the Oysterbay Shopping Centre.
Mondays: 08.30-10.00 and 17.30-19.00
Tuesdays: 19.30-21.00
Fridays: 9.00-10.30
The style is Dynamic Hatha, which means that classes are fun, fast-paced and with a focus on alignment to ensure that you can move even deeper into your poses, while keeping you safe and strong at the same time!
Advanced Yoga at Nanasi Studio, Dar es Salaam!
For those of you who STILL want more of a challenge than my intermediate classes! We go into more advanced poses and more advanced alignment principles!
Thursdays at 19.00 – 20.30
Yoga Therapy Private Sessions
Do you want to:
… prevent or overcome burnout and stress
… heal injuries or discomfort
… deepen your yoga practice
… prepare your body for deeper meditations
… work on your breathing and your connection to spirit
… work on a certain pose or sets of poses
A private yoga therapy session is what you are looking for!
1 hour private session: USD 97
2 x 1 hour private sessions: USD 127 (save USD 67!)
5 x 1 hour private sessions: USD 347 (save USD 138!)
Contact me for more information and to book a session.
Group lessons
If you are a small group and you want yoga lessons at a certain time of day or at a specific venue, that can easily be arranged.
90 minute group lesson: USD 97 for up to five people.
If more than five people an additional USD 10 per person is added.
Contact me for more information.